...there once was
a note,
pure & easy...
playing so free,
like a breath,
rippling by...
Nothing
is everything...
Everything is nothing...
LONG LIVE ROCK!
|
My name is Heathor, and I'm originally from Milwaukee, WI. Since coming to Los Angeles in search of fame & fortune with my band, I've been many things - bicyclist, drummer, screen printer, tie dyer, festival vendor, graphic designer - and all of these things affected my body in different ways, some of them painful.
|
|---|---|
Through yoga & meditation I've found ways of dealing with the stress, aches & pains that daily life has inflicted upon my body. I love to share my experience with others & help them work through their body's issues.
After finishing a rigorous teacher training program & apprenticeship at Black Dog Yoga in Sherman Oaks, I was certified as a yoga instructor by The Yoga Alliance. I have continued my yogic education through extensive reading & study, as well as through additional workshops, intensive training seminars, & classes with a variety of teachers of different yoga disciplines.
My classes are geared to ALL LEVELS - beginners & experienced
yogis welcome! You cannot deny the rock, grasshoppahs... |
|
Every Saturday Afternoon 4pm!!!
Explore your balance, flexibility, & range
of motion, as well as getting a great core workout...
with WATER NOODLES!
We start poolside with a warmup & opening meditation,
then move into the pool to explore the poses in the unique buoyancy & challenging
atmosphere of the water!
please RSVP via phone to 818-765-7500
(ask for Heathor - if you get Electric Inks Art
Dept. - that's me!)
Please bring a yoga mat, towel, & water;
If you have your own noodle - great! bring it along!
(wimpy noodles not recommended - 6" preferred)
Wear a comfortable swimsuit to swim & move in,
as well as loose, comfy clothing over your suit for the warm up.
Classes are just $15 each!
Please call to RSVP & for directions - 818-765-7500
"What IS Rock & Roll
yoga?"
Well, Rock & Roll yoga is a blend of Hatha, Ashtanga, & Vinyasa
flow with
GREAT MUSIC for all levels of yogis & yoginis! Heathor
plays everything from
classic 60's Beatles to current hits by Madonna,
Foo Fighters, & U2, as well as a
few fun surprises thrown in. Feel
free to ROCK OUT or sing along - classes are
casual & fun, but you'll
always leave feeling sweaty, challenged & blissed out!
As in all
of my classes, questions & newbies are welcomed & encouraged.
Some of her students have even brought their children to class, creating
a musical
& spiritual bond spanning the generations. It all culminates
with an imaginative, inspiring, & relaxing Savasana that will
take you to a deeper bliss & a calmer YOU!
The best way to find out is to JUST TRY IT - you'll LUV IT!
The only pre-requisite is the need to ROCK!
Oh yeah, and the music kicks ass too!
Also Available for musicians,
artists, & performers:
Private instruction available for individuals or groups/bands.
Special rates for groups from 2-4 people - call to discuss!
Emphasis on loosening the areas that are affected by the stresses
of performing/creating,
ie: the neck, shoulders, wrists; as well as meditation
for enhancing creativity & concentration.
Take your performances to another level by enhancing your mental & physical
dexterity.
Call for appointment - 818-765-7500
(ask for Heathor - if you get
Electric Inks Art Dept. - that's me!)
or check out my Semi Private group class every Wednesday - see below!
ROCK & ROLL YOGA SEMI-PRIVATE CLASSES
What does that mean? It means small classes & lots of individual attention
-
a semi-private session for the price of a group class...just $15...SWEET!!!
Wednesday nights
5:45 to 6:45pm - Mellow Flow
7pm to 8pm - ROCKIN' Flow
Please RSVP via email or phone to confirm your space
(4 student limit) & get directions!
email: heathor@inkslinks.com or call 818-765-7500
(ask for Heathor - if you get
Electric Inks Art Dept. - that's me!)
CLASSES AT
LOTUS KITTY YOGA & SPIN STUDIO!!!
Lotus Kitty Yoga
& Spin is located near the corner of
Laurel Canyon & Ventura Place, in Studio City, next to Color Me Mine
All classes are $15 each - No RSVP required
Great multi class deals available!
Parking available curbside, under
building or across the street
Thursday mornings - 10:45am to
11:45pm - All Levels Yoga Flow!
A little flow, some abs, a bit of inversion & always,
a WHOLE LOTTA BLISS...
Just enough to get you thru the week...
1st Saturday Every Month - Noon
to 1pm - Intro to Spin/Yoga!
Rotating teachers all month...find YOUR spin
guru!
Great for newcomers to either practice, or if you
are just starting an exercise program!
Sunday mornings - 1130am to 12:30pm
- Rock & Roll Yoga!
A body rockin' flow class set to tunes from the
60's to today! All levels welcome!
Please bring water & a towel (you will sweat - A LOT!!!)
Please note: There is a FARMER'S MARKET in front of the studio
on Sunday -
Please come early to find parking, which is available across the street
behind Von's
If you shop pre-class, we have a cooler so your purchases will stay fresh!
Private Yoga,
Rock & Roll Yoga, AquAsana, & Personal Training sessions tailored
to
your specific concerns/injuries/issues, either at my home or yours are
available.
Reasonable rates for couples or workout buddies.
Get the personal attention you deserve! Just call or email Heathor for
more info!
A few of my favorite websites...
Lotus
Kitty Yoga & Spin - my main
studio in Studio City
Black Dog Yoga - a great studio
in Sherman Oaks - where I trained
Gaiam - for all kinds of yoga gear & lifestyle products
Barefoot Yoga - reasonably priced yoga gear
White Lotus Foundation - a great place for retreats & training
Reality Sandwich - stuff to think about
email: heathor@inkslinks.com • phone: 818-765-7500
Heathor's
Facebook Page
